Searching for the Link Between Energy and Good Health
Nowadays, when people spend endless hours glued to various types of gadgets, many seek to balance their lives through ancient practices. One of these practices that’s gaining quite a bit of traction is the concept known as “Natural Grounding” which combines energy science and psychology and wellness. But what is Natural Grounding and why is it, and what is its appeal to researchers and practitioners as well?
What is Natural Grounding?
Natural Grounding, commonly referred to as “earthing”, is all about directly connecting with the Earth’s electromagnetic forces. A person may do this by walking barefoot on grass, dirt, or sand or through purposeful activity — meditating – where the person is outside in the elements. The theory posits that direct physical contact with the Earth’s surface can:
- Decrease the levels of inflammation
- Regular the levels of secretion of cortisols
- Help in improvement of the sleep quality
- Help balance mood or stimulate the positive side of emotions
These claims are based on the assumption that the Earth’s surface has a weak negative charge which, upon contact, benefits the bioelectric fields of our body.
Science Behind the Practice Simply
Research on Natural Grounding has been interesting in terms of its findings. While some studies show that when the human body physically touches the ground, electrons available on the earth body surface can help neutralize radicals in the human body. The interaction helps to alleviate oxidative stress, a key factor in chronic inflammation and age-related diseases.
For example, a study published in The Journal of Environmental and Public Health (2012), reported considerable changes in participants inflammatory responses and sleeping patterns after sessions for grounding。There was also another report in which it was noted that there finished recovery time for grounding in athletes because of decreased muscle soreness.
Psychological Benefits
Apart from the physical health, Natural Grounding has also provided beneficial effects in regard to mental health is concerned. It is widely known and understood that being in nature helps to relieve anxiety, enhance concentration, and enhance creativity. Grounding techniques make individuals report as more grounded, less anxious and more present in the moment.
Some researchers associate such effects with the ability of introducing Taoist Manochism to the autonomic nervous system, as it shifts participants from a sympathetic fight or flight mode into parasympathetic rest and digest mode. This effect reduces stress overload, and one’s ability to deal with daily stress is enhanced.
Strategies on Grounding in Day to Day Life
Adopting Natural Grounding doesn’t have to be complex or drastic. There are simple one’s which anybody can do regularly:
Go Barefoot: People are advised to take approximately ten to twenty minutes of each day walking freely in the beach, a nearby park or in the garden during which they should take off their shoes and simply walk around.
Outdoor Meditation: Try practicing mindful contemplation or meditation on soil, grass, sand or other nature based surfaces.
Gardening: Getting your hands dirty and with some plants can be quite a grounding experience.
Grounding Mats: Similar to mats, these also allow users to touch the Earth’s surface while being indoors and are recommended to be installed by people living in urban areas.
Challenges and Criticism
While there is an appeal to Natural Grounding, there are those that are skeptical. They hold that many of the claims made do not enjoy any significant support from large scale documentation. Also, there are factors such as the placebo effect, as well as personal self-descriptions, which are too subjective for us to be sure of any specifics.
The Future of Grounding Research
Naturally, scientists and practitioners have a powerful incentive … Despite these obstacles, the available anecdotal and “hard” evidence continues to arouse scientists’ and practitioners’ interest … In the course of further groundwork, more attention will probably be paid to the bioelectric elements of human-Earth interaction, as well as searching for the ways and purposes how this interaction can be useful for health and wellness.
In conclusion
The focus of natural grounding is on renewing our purposeful relationship with the Earth. Grounding is a path worth traveling, be your destination physical rejuvenation, stress reduction or a greater connection to nature. But as science progresses, this ancient technique may well hold the key to modern-day wellness.
Did you try natural grounding? Tell us your thoughts and experiences in the comments section down below!